Confident, Present and Relaxed
Laying the groundwork for natural meditation experiences
Feature Course:
Meditation for Women
4 Week Intro Course
- Discover your own personalised meditation practice style
- Benefit from learning how to be in a kind and respectful relationship with your mind and body
- Learn how to slow yourself down enough to feel relaxed, present and confident
- Prioritise your self care
- Gain an understanding of modern brain science in an accessible and relatable format
- Class material emailed each week
- Opportunities for questions and feedback via email with Tricia-Rose throughout the course
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About Me
Hey, I'm Tricia-Rose
Founder of Good Meditation
Meditation Teacher accredited with Meditation Australia
15+ years in Education
10+ years Meditation & Yoga Teaching
Life Coach trained
Bachelor of Education
Dedicated to cultivating safe spaces for cultural diversity, body differences, gender diversity and neurodiversity.
Happy at home in the hills, I'm a mother of two primary school-aged kids. I'm often found driving kids around and reading books in the car between activities.
I enjoy sleep-ins, hanging out with my husband, ambling bushwalks and learning about ecology.
I started meditating over a decade ago and found that as my lifestyle changed the traditional styles of meditation I had learned were not flexible enough to support motherhood let along the dynamic of working, mothering and cohabitating.
Through on-going study, practice and teaching I realised that meditation is so much more accessible and enjoyable than many people have been led to believe.
SO here I am. Teaching you how to feel Good about Meditation. So you can feel confident that you're living your best life AND enjoying it.
What are participants & clients saying?
"You feel welcomed from the moment you walk in. Tricia-Rose is highly knowledgeable about all things Meditation and happy to answer questions. Do yourselves a favour and try it out!"
"She never fails to create a safe grounding space for me to feel and integrate with kindness and care."
"I would absolutely recommend this to others! I know many stressed out mums who would greatly benefit. I look forward to incorporating meditation into my life and the life of my daughter."
"Loved it ! Everything we learnt was valuable. A great way to understand meditation and develop a practice."
45 min
110 Australian dollars
Starts Feb 3, 2027
180 Australian dollarsLoading availability...
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45 min
330 Australian dollars
Ready to try for yourself?